Add years to life, and life to those years.
Power assisted, seated exercise for anyone managing mobility, injury, disability or a health condition, and for anyone who wants to keep moving well as they get older.
stations in a circuit
Each works a different muscle group, for strength or cardio depending on your programme.
minutes a session
Lower Intensity Interval Training, with rest built in as you move between machines.
the ages of our members
Long term friendships get made here. Plenty of people come for the company as much as the exercise.
You sit, the machine helps, you choose how hard to work.
The seated equipment exercises and stretches all the major muscle groups, helps retrain muscle patterns, and stimulates the muscles while improving circulation.
Let the machine move you, or push against it to build strength. Either way it's gentle on the joints, and our team are with you from your first session.
In our members' words.
"I was initially a little nervous, as I had done very little exercise since 2013 owing to a disability. Since joining I haven't looked back."
Tricia · Shapemaster member
"They are helping to build some muscle which is a great help with being able to get up from the floor. The social side is an added bonus."
Colin and Pauline · Shapemaster members
"It has really helped us with mobility, and we enjoy the banter with other members."
Tom and Sue · Shapemaster members
Try it with a free induction.
No commitment. Come in, meet the team and see if it's right for you.