Everything that makes you feel good, under one roof.
A proper gym, calm treatment rooms and a plant based café in the middle of Selsey. Family run, and nobody here is made to feel out of place.
Four ways in. Most people end up using all of them.
Train downstairs, get a treatment upstairs, grab a coffee on the way out.
The Gym
MembershipsRacks, platforms, a full machine floor and coaches who will actually show you how to use it.
Thrive Beauty
Book onlineFacials, massage, nails, brows and lashes in quiet rooms upstairs, with somewhere to sit after.
Shapemaster
Free inductionSeated, power assisted exercise for mobility, recovery and staying strong as you get older.
Kind Café
Open Tue to SatPlant based coffee, juices, smoothie bowls and cake. Open to everyone, members or not.
Join online in two minutes.
Discounts for students, couples, NHS, military, emergency services and corporate. Ask us about yours.
An hour that is genuinely yours.
Unhurried appointments, the same standard every time, and a quiet place to come round afterwards instead of being sent straight back to the car park.
Add years to life, and life to those years.
Ten power assisted stations, 30 minutes, all seated. Built for anyone managing mobility, an injury or a health condition, and for anyone who just wants to keep moving well. Our members range from 17 to 91, and the social side is half the reason they keep coming.
"The Shapemaster machines are helping maintain my joint mobility."
Barbara, member for 2 years
What people say on the way out.
"This was the most relaxing 30 minutes of my life. I will 100% be seeing Niamh again."
Katy · Express Prescriptive Facial
"Getting fitter with help from the trainers, whilst making a host of new friends, has been a complete joy."
Christine · Gym member, 2 years
"The service is always a 10/10 and we always feel super welcome."
Kind Café regular
You'll never feel lost, alone or intimidated here.
Coaches, therapists and baristas who know your name. Ask any of us for help on the gym floor, any time. That is what we are here for.
Meet the teamCome and have a look round.
Ellis Square, Selsey, Chichester PO20 0AF. Free parking right outside.
Get directions