The Gym at Thrive

You'll never feel lost, alone or intimidated in our gym.

A family run gym with a proper strength floor, a full machine range and coaches on hand. All are welcome, and all are encouraged to be the best they can be.

Member loading a barbell
Memberships

Pick a plan and join online.

Sign up goes straight through our TeamUp system, so you can book classes from the app the same day.

Essential

Full gym access, plus discounted classes.

Choose Essential
Premium
Most popular

Full gym access, plus 3 classes a week.

Choose Premium
Unlimited

Full gym access, plus unlimited classes.

Choose Unlimited
Day pass £10
Week pass £25
Pay as you go classes £3 to £8.50

Discounts for students, couples, NHS, military, emergency services, corporate and others. Ask us about yours.

Join online

Sign up in about two minutes.

Pick your membership below and pay securely through TeamUp. You will get your login and be able to book classes from the app straight away.

Thrive Selsey membershipsSecure checkout by TeamUp

Having trouble with the window above? Open it in a new tab or get in touch and we will sign you up in person.

Built for lifting, and for everything else.

Everything you need for strength and conditioning, across two floors.

Strength

Power racks, squat racks, deadlift platforms, barbells, EZ bars and plates from 1.25kg to 25kg.

Free weights

Dumbbells 2kg to 40kg, kettlebells 8kg to 40kg, adjustable benches and resistance bands.

Machines

Leg press (pin and plate), chest press, shoulder press, lat pulldown, leg extension, hamstring curl, chest fly, rear delt fly, glute drive, abductor and adductor, cable machines.

Cardio

Treadmills, cross trainers, Stairmaster, rowers, Ski-Erg, stationary and spin bikes.

Personal training

Want someone in your corner?

One to one and small group sessions with our PTs. Consultations and a PT taster session are free for gym members.

One to one sessions
Discounted blocks of sessions
Two to one sessions
Book a free consultation

Your coaches.

Alice, Gym Manager and PT

Alice

Gym Manager and PT

Competes in powerlifting at national and international level. Started as a fitness instructor here and now runs the gym.

Josh, PT and Sports Massage

Josh

PT and Sports Massage

Level 3 personal trainer and sports massage therapist. Knows first hand how one good session can change everything.

Evaldas, PT

Evaldas

PT

Lost 30kg over four years through powerlifting and bodybuilding, and now helps people who are ready to make a change.

Seb, PT

Seb

PT

Former mixed martial arts competitor. Whatever your level or goal, he will get you there.

Not sure yet? Come and see it first.

Pop in for a look round and a chat with the team before you join.

Arrange a look round