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https://images.squarespace-cdn.com/content/v1/60dee2b05f792627dbe55dc7/1625223562242-M3A5W07WWX690WKURIWU/JC201324.jpg Shapemaster Suite POWER ASSISTED EXERCISE MACHINES ADD YEARS TO LIFE & LIFE TO THOSE YEARS The Shapemaster Suite is a great solution for those looking to stay active as they age, those with poor mobility, injury, disability or underlying health conditions. Giving both physical and mental benefits. No matter what your goal, the Suite also has a great social environment where long term friendships have been formed whilst having fun and forgetting that you’re even exercising! The seated range of equipment is designed to provide a circuit that will exercise and stretch all the major muscle groups in the body and will help to retrain muscle patterns whilst at the same time stimulating the muscles and improving circulation. Shapemaster is an excellent example of LIIT (Lower Intensity Interval Training). A circuit of 10 exercise stations provides 30 minutes of low intensity exercise through variable effort programmes with each machine providing muscle strengthening or cardio exercise, depending on the desired exercise outcomes. The rest period between intervals is provided by the Interval Peak or Dip programmes or by the transfer period between machines. The benefits are both physical and mental and our Members’ age range from 17 to 91. Why not try it by booking a free Induction https://www.thriveselsey.com/contact-us daily 0.75 2021-07-02 https://www.thriveselsey.com/our-classes daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/60dee2b05f792627dbe55dc7/e7af461b-3d5b-49b3-8ab3-767b7577626c/9.png Our Classes https://images.squarespace-cdn.com/content/v1/60dee2b05f792627dbe55dc7/a935a9a7-24aa-49e9-aea7-cde0269fcdc9/3.png Our Classes https://images.squarespace-cdn.com/content/v1/60dee2b05f792627dbe55dc7/b18a380a-1fe3-48c5-919a-9bc8dc5abe1a/5.png Our Classes https://images.squarespace-cdn.com/content/v1/60dee2b05f792627dbe55dc7/847246c0-fa9b-4aa5-bc02-224948856349/2.png Our Classes https://images.squarespace-cdn.com/content/v1/60dee2b05f792627dbe55dc7/eb55fec4-287d-4373-840a-bb534ecd99d1/8.png Our Classes https://images.squarespace-cdn.com/content/v1/60dee2b05f792627dbe55dc7/fd72faf6-2b15-4166-b431-65a157c347cb/7.png Our Classes https://images.squarespace-cdn.com/content/v1/60dee2b05f792627dbe55dc7/90bdb9db-bb7f-4631-b535-ff417b3e2d99/1.png Our Classes https://images.squarespace-cdn.com/content/v1/60dee2b05f792627dbe55dc7/715df074-42d2-43bd-ab9b-9423c61a696d/4.png Our Classes https://images.squarespace-cdn.com/content/v1/60dee2b05f792627dbe55dc7/42ad9097-762d-49a8-9851-297d06dac69f/6.png Our Classes https://images.squarespace-cdn.com/content/v1/60dee2b05f792627dbe55dc7/c7b94079-8263-480e-aae2-3ba155e4cbc4/IMG_3184.jpg Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thriveselsey.com/events daily 0.75 2024-06-30